Create & Build your Body-Mind-Intelligence!
The Body Quotient Method
A step-by-step guide to integrate medical and health advice in a sustainable and empowering way.
Side effect: Create inner and outer transformation while developing a SUSTAINABLE connection to your BODY.
Create
Clarity
Heart work
Discover simply what is
- Personality test & astrology reading
- Neuroplasticity education
- Chakra system education
- Gain emotional release through seeing & recognizing your story
Build
Agility
Mind work
Explore feelings and sensations
- Learn about non-violent/compassionate communication to get to know the monkey-mind & learn how to work with it
- Practice body scan meditations according to emotions to begin to reconnect to the body and feel how emotions respond with sensations
- Collective healing education
Build
Mobility
body work
Heal your thoughts & emotions
- Discover energetic points in the body
- Dive into your subconscious through Yoga-Inspired Dance
- Explore various avenues of self-purpose
Build
Stability
Energy work
Empower your needs & desires
- Energy work - Empower your needs & desires
- Eat to support your nervous system by eating basic, anti-inflammatory & Ayurvedic
- Learn about Mindful Eating
- Discover Human Basic Needs
Methodology is supported by
- Evidence Based Medicine Model by David Sackett
- Consciousness Map by David R. Hawkins
- Mindfulness techniques inspired by Herbert Benson
- Psychosomatic practices inspired by Gabor Mate & Mark Walsh
- The Science of Neuroplasticity inspired by Joe Dispenza
- Heart Science inspired by Marek Malik
- Psycho-Neuro-Immunology inspired by Mark Hyman